Social Distancing Might be the Perfect Opportunity to Start Yoga, Here Are Its Benefits
Social distancing has pushed us to think of creative ways to deal with not just boredom but also anxiety and depression. Isolation can greatly take a toll on us, which is why it is best to stay active at your home and one way to do this is to practice yoga.
However, it is important to know that in a time of uncertainty, which could be scary for some of us, every time you get up from your bed to accomplish tasks is already worth celebrating. If you want to hit two birds with one stone (read: mental and physical wellbeing), then yoga may be your best option, here’s why:
Reduces Stress and Anxiety
This virus outbreak has taken the life out of most of us, which means it could greatly take a toll on our mental health. The good news is that yoga is a great way to relieve stress and anxiety at this terrifying moment and, on top of that, you don’t need to go to a studio.
According to several studies, just spending time exercising on your mat can lower your cortisol level, the chemical also called the stress hormone. Yoga also helps calm your nerves, which is helpful amid the pandemic when we are being bombarded with left and right negativity.
Improves Your Sleep Quality
Science has said that yoga and meditation could greatly improve the quality of your sleep. That is linked to the increase of melatonin, which is the hormone in charge of our shuteye.
If you have sufficient sleep, then you will not feel sluggish and tired the next day. But bear in mind that the quality is as important as the hours.
Boosts Balance and Flexibility
Yogis can attest to this benefit because there are certain poses that improve a person’s flexibility and balance. Not only is it good for your mental health but it is also ideal to practice if you want to stay in shape.
That also means it could help you lose weight, if that’s what you’re trying to do while at home. Apart from these, it is also famous for improving strength and building muscles.
Enhances Heart Health
Surprisingly, yoga’s benefits extend to your heart. According to research, this meditative exercise lowers your risk of having heart-related illnesses as much as other common workouts like brisk walking.
Because yoga is a good stress-reliever, it lowers your heart rate and blood pressure. Remember that most people’s mental health is suffering at this dire time, so using this exercise as an intervention will help you avoid cardiovascular diseases.
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